Weigh In record (no journal entry) for 31 July 2020
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174.4 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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462 kcal
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Fat: 25.58g | Prot: 14.66g | Carb: 41.07g.
Breakfast: Coffee with Milk and Sugar, Soft Boiled Egg. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Walkers Ready Salted Crisps (25g). more...
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losing 0.8 lb a week
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