Weigh In record (no journal entry) for 31 July 2020
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161.8 lb
Lost so far: 18.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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432 kcal
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Fat: 21.85g | Prot: 25.40g | Carb: 33.01g.
Breakfast: Щедрые Хлебец, Жареное Яйцо. Lunch: Зеленый Лук, Каждый День Сыр Брынза, Каравай Лаваш Армянский Бездрожжевой. more...
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gaining 0.2 lb a week
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