Weigh In record (no journal entry) for 31 July 2020
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105.6 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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754 kcal
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Fat: 38.77g | Prot: 60.41g | Carb: 43.53g.
Breakfast: Yumurta Beyazı, Lor Peyniri, Şekersiz Türk Kahvesi, Salatalık (Soyulmuş), Haşlanmış Yumurta, Karper Üçgen Peynir, Yeşil Zeytin. Lunch: Lor Peyniri, Ev Yapımı Yoğurt, Muscle Station Fit Snack. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Bamya. more...
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losing 3.1 lb a week
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