Weigh In record (no journal entry) for 30 July 2020
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192.2 lb
Lost so far: 18.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1639 kcal
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Fat: 31.61g | Prot: 66.47g | Carb: 270.23g.
Breakfast: Хлебзавод 28 Хлеб Белый, Арбуз. Lunch: Mikado Халапеньо Резаный, Вареное Яйцо, Yelli Смесь Зерновая Wild Mix. Dinner: Вареное Яйцо, Арбуз. Snacks/Other: Миндаль Миндаль, ВкусВилл Сушки Малютка Овсяные, Protein Rex Протеиновый Батончик Кокос, Перекресток Банан. more...
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losing 0.9 lb a week
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