Weigh In record (no journal entry) for 30 July 2020
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150.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1050 kcal
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Fat: 37.56g | Prot: 41.32g | Carb: 143.36g.
Breakfast: Honey , Butter , Oatmeal, Coffee. Dinner: Brussels Sprouts, Green Giant Steamed Mixed Vegetables (Frozen), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Oranges . more...
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losing 4.2 lb a week
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