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No weigh-in. B3P
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183.6 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1557 kcal
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Fat: 45.65g | Prot: 61.51g | Carb: 232.84g.
Breakfast: Nestle Coffee-Mate, Bushells Coffee & Chicory Essence, Kellogg's All-Bran Original, Woolworths Full Cream Milk, Wheat Bran (Crude), Lotus Savoury Yeast Flakes, Macro Gentle Fibre. Lunch: Oranges , Bananas, Bushells Coffee & Chicory Essence, Nestle Coffee-Mate, Salmon, Cream Cheese , Arnott's Cruskits Original. Dinner: Vanilla Ice Creams, Apricots (Solids and Liquids with Skin, Water Pack, Canned) , Vegetable Oil, Onions, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Greek Yoghurt, White Rice. more...
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steady weight
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