Weigh In record (no journal entry) for 30 July 2020
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106.0 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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718 kcal
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Fat: 45.97g | Prot: 35.84g | Carb: 44.67g.
Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Muscle Station Supreme Protein. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Bamya. more...
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gaining 1.5 lb a week
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