Weigh In record (no journal entry) for 29 July 2020
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1659 kcal
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Fat: 87.73g | Prot: 62.00g | Carb: 163.28g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Walkers Ready Salted Crisps (25g). Dinner: Aldi Mint Chocolate Chip Ice Cream, Sainsbury's Crab Sticks, Asda Green Olives, Cucumber (with Peel), Avocados, Cherry Tomatoes, Olives, White Mushrooms (Stir-Fried), Tesco Salmon Fillets. Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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losing 0.5 lb a week
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