Weigh In record (no journal entry) for 29 July 2020
|
224.0 lb
Lost so far: 22.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2020:
|
1747 kcal
|
Fat: 42.97g | Prot: 27.01g | Carb: 318.85g.
Breakfast: Bananas, Actimel Fat Free Yoghurt Drink, Coffee with Milk and Sugar. Lunch: Honey , Sainsbury's Baby Vegetable Stir Fry, Sainsbury's Singapore Style Noodles, Teriyaki & Ginger Stir Fry Sauce. Dinner: Sainsbury's Baby Vegetable Stir Fry, Sainsbury's Singapore Style Noodles, Teriyaki & Ginger Stir Fry Sauce. Snacks/Other: Organix Apple Rice Cakes. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lixio's weight history
|