Weigh In record (no journal entry) for 29 July 2020
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105.8 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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620 kcal
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Fat: 36.29g | Prot: 24.16g | Carb: 49.56g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin. Lunch: Starbucks Buzlu Caffè Americano (Tall), Starbucks Ahududulu Cheesecake. Dinner: Karnıyarık. more...
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losing 9.3 lb a week
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