Weigh In record (no journal entry) for 29 July 2020
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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831 kcal
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Fat: 31.06g | Prot: 48.08g | Carb: 95.66g.
Breakfast: Namet Hindi Füme, Yeşil Biber, Bitkisel Çay, Salatalık (Soyulmuş), Zeytin, Domatesler, Kaşarlı Tost. Lunch: Şeftali, Eker Ayran. Dinner: Mevsim Salata, Superfresh Ton Balığı , Doygun Tam Buğday Ekmeği. Snacks/Other: Buono Bitter Çikolata (%60 Kakao). more...
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1911 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Breastfeeding - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes. more...
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losing 0.1 lb a week
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