Weigh In record (no journal entry) for 28 July 2020
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107.1 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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640 kcal
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Fat: 23.46g | Prot: 35.17g | Carb: 73.16g.
Breakfast: Wasa Fibre, Salatalık (Soyulmuş), Pınar Go Atıştırmalık Dil Peyniri, Siyah Zeytin. Lunch: Starbucks Buzlu Caffè Americano (Tall), Starbucks Kahveli Pasta, Fellas Hazelnut&Cacao Protein Bar, Elma. Dinner: Yeşil Biber, İstavrit. more...
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losing 4.6 lb a week
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