Weigh In record (no journal entry) for 27 July 2020
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151.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1008 kcal
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Fat: 21.73g | Prot: 82.84g | Carb: 120.92g.
Breakfast: Starbucks Iced Coffee with Nonfat Milk (Venti), Metamucil Orange Smooth Multihealth Fiber (12g), Coffee with Cream and Sugar. Lunch: McDonald's McDouble. Dinner: Butterball All Natural Turkey Breast Filets. Snacks/Other: Oranges . more...
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losing 2.1 lb a week
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