Weigh In record (no journal entry) for 27 July 2020
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315.2 lb
Lost so far: 10.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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758 kcal
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Fat: 11.10g | Prot: 73.50g | Carb: 69.25g.
Breakfast: Apples, Crystal Light Iced Tea Natural Lemon, Water, Pyure Stevia Sweetener, Coffee, Nut Pods French Vanilla Creamer. Lunch: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Fresh & Easy Pico De Gallo, Shrimp, Great Value Romaine Lettuce, Water. Dinner: Shrimp, Wegmans Cosmopolitan Lettuce Leaves, Fresh & Easy Pico De Gallo. Snacks/Other: Oranges, Grissini Traditional Breadsticks. more...
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8004 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, walking - 1 hour and 52 minutes, stationary bike - 15 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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