Weigh In record (no journal entry) for 26 July 2020
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133.3 lb
Lost so far: 1.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1082 kcal
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Fat: 38.20g | Prot: 43.82g | Carb: 94.27g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Annie Chun's Roasted Seaweed Snacks - Sesame, Trader Joe's Lightly Smoked Sardines in Olive Oil, Snapdragon Vietnamese Pho. Dinner: Becherovka, Vodka, Kewpie Deep-Roasted Sesame Dressing, Salmon. more...
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losing 6.3 lb a week
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