Weigh In record (no journal entry) for 25 July 2020
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211.0 lb
Lost so far: 13.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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770 kcal
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Fat: 32.25g | Prot: 46.48g | Carb: 72.64g.
Breakfast: Harvest Morn Porridge Oats, Semi-Skimmed Milk. Lunch: Aldi Cheddar Cheese Lighter, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Tesco Salad Tomatoes, Cucumber (with Peel), Radishes, Aldi Rainbow Salad. Dinner: Oranges . more...
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losing 3.3 lb a week
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