buseoncu's Journal, 25 July 2020

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Weigh In record (no journal entry) for 25 July 2020

108.5 lb Lost so far: 8.4 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2020:

735 kcal

Fat: 44.85g | Prot: 32.67g | Carb: 54.87g. Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Süt, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Mantar. Snacks/Other: Tahin Helvası, Badem. more...

73 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Cooking - 20 minutes, Apple Health - 23 hours and 25 minutes. more...

gaining 0.6 lb a week

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buseoncu's Journal, 25 July 2020

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