Cmira152's Journal, 24 July 2020

317.4 lb Lost so far: 8.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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420 kcal

Fat: 8.62g | Prot: 63.84g | Carb: 27.21g.   Breakfast: Water, Nut Pods French Vanilla Creamer, Coffee, Pyure Stevia Sweetener. Lunch:  Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft Broccoli,  Water,  Skinless Chicken Breast. more...

3988 kcal

Activities & Exercise: 7975 steps - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...