Weigh In record (no journal entry) for 24 July 2020
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134.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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819 kcal
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Fat: 23.43g | Prot: 22.34g | Carb: 113.84g.
Breakfast: Emerge Sugar Free (250ml), Frijj Fudge Brownie Milkshake, Energy Drink LSV, Kellogg's Coco Pops Coco Rocks Cereal Bar, Emerge Sugar Free (250ml). Lunch: Cherry Tomatoes, Tesco Panini, Brownie , Tesco 30% Reduced Fat Mature Cheese. more...
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losing 7.7 lb a week
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 Comments
Blueline & under target! Well done 🤗🤗
24 Jul 20 by member: bubblegum14
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