Weigh In record (no journal entry) for 23 July 2020
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224.7 lb
Lost so far: 20.1 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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723 kcal
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Fat: 20.07g | Prot: 29.19g | Carb: 107.75g.
Breakfast: Каша Рисовая на Молоке, Зефир, Тысяча Озер Сыр Лёгкий 15%, Кофе, Valio Молоко 0%, Простоквашино Ряженка 3,2%. more...
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losing 10.8 lb a week
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