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bbaze15
Journal
12 Nov 10
bbaze15's Journal, 12 November 2010
bbaze15's Profile
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Still finding it difficult to remember to eat so often, when I do, it is great. Trying to schedule it and have a meal plan ready the night before.
187.0 lb
Lost so far:
7.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2010:
1174 kcal
Fat: 42.93g | Prot: 118.92g | Carb: 74.04g.
Breakfast:
100% Liquid Egg Whites, starbucks latte.
Lunch:
hamburger, string cheese.
Dinner:
chicken.
Snacks/Other:
flax seed, eas, Oatmeal.
more...
2330 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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