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Lepardldy
Journal
05 Jul 13
Lepardldy's Journal, 05 July 2013
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Weigh In record (no journal entry) for 05 July 2013
210.8 lb
Lost so far:
185.8 lb
.
Still to go:
65.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2013:
1238 kcal
Fat: 78.29g | Prot: 86.45g | Carb: 39.72g.
Breakfast:
Unsalted Almonds.
Lunch:
Snow or Sugar Snap Peas, Zucchini.
Dinner:
Soft Serve Cone, Traditional Wings.
more...
2354 kcal
Activities & Exercise:
adj to match fitbit - 5 hours, Resting - 12 hours, Sleeping - 6 hours, Circuit Training - 1 hour.
more...
steady weight
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