Weigh In record (no journal entry) for 22 July 2020
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226.2 lb
Lost so far: 18.5 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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639 kcal
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Fat: 39.44g | Prot: 30.99g | Carb: 43.27g.
Breakfast: Слобода Майонез Оливковый 67%, Омлет с Молоком, Сыр Маасдам, Valio Молоко 0%, Дыня. more...
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gaining 4.6 lb a week
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alenalayer's weight history
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