olsste's Journal, 21 July 2020

Pleased with that! 😁😁😁

182.3 lb Lost so far: 11.7 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 106.97g | Prot: 94.08g | Carb: 192.09g.   Breakfast: Sojade Natural Milk, Abel and Cole Mature Cheddar, Buywholefoodsonline Psyllium Husks, Organic Extra Fine Almond Flour, Sojade Natural Milk, Tesco Double Cream, Spring Onions , Egg. Dinner: Sainsbury's Garlic Sauce, Chicken Spring Roll, Burger King Fries (Small), Chicken Kebab. more...

742 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Apple Health - 21 hours and 45 minutes. more...