Weigh In record (no journal entry) for 20 July 2020
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316.8 lb
Lost so far: 9.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1319 kcal
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Fat: 37.83g | Prot: 93.18g | Carb: 188.84g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Water. Lunch: Water, Tomatoes, Nature's Own All Natural 100% Whole Wheat Bread, Ground Turkey. Dinner: Zito Italian Dressing, Safeway Half & Half Blend, Luna Grill Chicken Wrap on Pita. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Apples, Water, Watermelon. more...
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3500 kcal
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Activities & Exercise:
3000 steps - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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