Weigh In record (no journal entry) for 20 July 2020
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133.4 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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434 kcal
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Fat: 11.30g | Prot: 16.52g | Carb: 68.67g.
Breakfast: Нектарины, Мёд, Русский продукт Геркулес Монастырский Овсяные Хлопья. Snacks/Other: Natura Сыр Сливочный, Огурец (с Кожурой), Dr. Korner Хлебец Гречневый. more...
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losing 0.3 lb a week
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