Weigh In record (no journal entry) for 20 July 2020
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108.0 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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726 kcal
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Fat: 24.53g | Prot: 42.19g | Carb: 87.41g.
Breakfast: Süt, Haşlanmış Yumurta, Yeşil Çay. Lunch: Muscle Station High Protein Bar, Süt. Dinner: Havuç, Tavuk Kanadı (Derisi Yenmeden). Snacks/Other: Dondurma, Beyaz Leblebi, Asya Armutu. more...
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gaining 1.5 lb a week
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