Weigh In record (no journal entry) for 20 July 2020
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133.2 lb
Lost so far: 9.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1649 kcal
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Fat: 64.81g | Prot: 107.73g | Carb: 160.68g.
Breakfast: Минскхлебпром Хлеб Белковый Славяночка, Bonfesto Рикотта Лайт. Lunch: Лента Сырники Домашние. Dinner: Сытоедов Шаурма с Курицей и Овощами, Куриные Бедра (Кожа не Съедена). Snacks/Other: Шарлиз Зефир в Шоколаде , Яблоко, Банан. more...
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losing 1.5 lb a week
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