Weigh In record (no journal entry) for 19 July 2020
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108.9 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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2202 kcal
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Fat: 70.12g | Prot: 74.92g | Carb: 310.63g.
Breakfast: Maribel Confiture Fruits Rouges, Lait (Lait Entier), Biscotte. Lunch: Ferme Collet Yaourt Vanille, Panzani Spaghettini Bolognaise. Dinner: Carte D'Or Glace Caramel Fleur de Sel, Cornets de Glace (Type de Gâteau ou Galette), Bonbons en Vrac, Baguette, Petit Navire Filets de Maquereaux à la Moutarde à l'ancienne, Tomates, Salade Verte, Abricots. more...
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86 kcal
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Activities & Exercise:
Water Biking/Running - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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losing 6.2 lb a week
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