Weigh In record (no journal entry) for 18 July 2020
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317.2 lb
Lost so far: 8.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1322 kcal
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Fat: 52.00g | Prot: 66.05g | Carb: 150.11g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Boiled Egg, Water. Lunch: Tortilla Corn Chips, Water. Dinner: Opadipity Cucumber Dill Greek Yogurt Dip, Cucumber (with Peel), Tomatoes, Safeway Half & Half Blend, Papa Pita Greek Pita Flat Bread, Ground Turkey (Cooked). more...
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3676 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Stationary bike - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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