buseoncu's Journal, 19 July 2020

107.8 lb Lost so far: 9.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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649 kcal

Fat: 36.12g | Prot: 37.27g | Carb: 49.43g.   Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Süt. Lunch: Süt, Zeytinler (Küçük-Ekstra Büyük), Muscle Station High Protein Bar. Dinner: Ev Yapımı Yoğurt, Közlenmiş Patlıcan, Kabak, Cacık. more...

385 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...