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bbaze15
Journal
11 Nov 10
bbaze15's Journal, 11 November 2010
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Didn't have time to work out yesterday, worked all day, had to run errands after work, then cook dinner for the kids and do laundry. Today should be better, I have the day off!
188.0 lb
Lost so far:
6.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2010:
1007 kcal
Fat: 35.68g | Prot: 77.13g | Carb: 92.69g.
Breakfast:
starbucks latte.
Lunch:
1% milk, steel cut oats.
Dinner:
olive oil, hamburger, asparagus.
Snacks/Other:
cottage cheese.
more...
2525 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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