Weigh In record (no journal entry) for 18 July 2020
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1166 kcal
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Fat: 53.06g | Prot: 56.51g | Carb: 121.60g.
Breakfast: Scrambled Egg , Rosarita Salsa Verde, Coffee. Lunch: Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g), Ice Cream, Publix Dried Dates. more...
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gaining 7.0 lb a week
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