Weigh In record (no journal entry) for 18 July 2020
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107.4 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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592 kcal
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Fat: 31.68g | Prot: 35.38g | Carb: 40.14g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Salatalık (Soyulmuş). Lunch: Altınkılıç Laktozsuz Kefir (250ml). Dinner: Ev Yapımı Yoğurt, Süt, Taze Fasulye. Snacks/Other: WASPco Protein Bar Hindistan Cevizi Badem Arı Poleni. more...
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losing 3.9 lb a week
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