A teeny tiny loss this week, but at least it went down 😆
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223.8 lb
Lost so far: 18.7 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1282 kcal
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Fat: 54.15g | Prot: 78.11g | Carb: 110.26g.
Breakfast: Sainsbury's Mature Cheddar Cheese, Tesco Unsmoked Back Bacon Rashers (Thick Cut), Egg (Whole), Mission Seeded Wrap. Lunch: Bonne Maman Rhubarb and Strawberry Yoghurt, By Sainsbury's Honey Roast British Ham Slices, Doritos Tangy Cheese (30g), Tesco Super Seeded Farmhouse Loaf. Dinner: Burgers. Snacks/Other: Kiwi Fruit, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 0.3 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Every drop adds up! Well done 🤗
18 Jul 20 by member: bubblegum14
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Thank you Bubble. Have lost my motivation this week. Trying to kick-start myself today x
20 Jul 20 by member: KJblue86
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Come on KJ! We are all rooting for you!!
20 Jul 20 by member: Anne_145
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Ahh thank you Ann! Had a good day so far, just need to keep it going! ☺
20 Jul 20 by member: KJblue86
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