Weigh In record (no journal entry) for 11 July 2020
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136.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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2048 kcal
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Fat: 121.06g | Prot: 104.28g | Carb: 134.20g.
Breakfast: Финик. Lunch: Макароны Отварные, Сыр Домашний, Котлета Говяжья. Dinner: Магнолия Пицца Домашняя, Котлета Говяжья. more...
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losing 0.6 lb a week
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