Weigh In record (no journal entry) for 17 July 2020
|
133.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2020:
|
294 kcal
|
Fat: 19.36g | Prot: 11.42g | Carb: 20.89g.
Lunch: Sainsbury's Red Onions, Tesco Carrot, Cucumber (with Peel) , Seaweed (Prepared with Soy Sauce), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Waitrose Kale & Quinoa Layers , Dried Whole Sesame Seeds , Edamame Beans, Avocados . more...
|
losing 2.2 lb a week
|
Comments
17 Jul 20 by member: Chlorella_6
|
17 Jul 20 by member: omshawf
|
Thanks all!
Note: I took this reading from a friends house - mine read 132-135 and even 140 one time 😳😂 time for new scales!
18 Jul 20 by member: Nutricali
|
18 Jul 20 by member: Chestnut63
|
18 Jul 20 by member: bubblegum14
|
19 Jul 20 by member: theonlykathyg61
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nutricali's weight history
|