Weigh In record (no journal entry) for 17 July 2020
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319.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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795 kcal
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Fat: 13.07g | Prot: 53.80g | Carb: 117.51g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Water, Apples. Lunch: Water, Broccoli, Skinless Chicken Breast. Dinner: Steamed Rice, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Water, Water, Apples. more...
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3840 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 19 minutes, Stationary bike - 15 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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