Weigh In record (no journal entry) for 17 July 2020
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156.1 lb
Lost so far: 20.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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910 kcal
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Fat: 41.20g | Prot: 82.60g | Carb: 54.10g.
Breakfast: Магнит Банан, Ашан Грецкий Орех Очищенный, Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара, Простоквашино Творог 5%. Lunch: Троекурово Куриное Филе Охлажденное. more...
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losing 4.6 lb a week
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_plutovka_xudeet_'s weight history
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