Weigh In record (no journal entry) for 16 July 2020
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318.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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992 kcal
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Fat: 22.30g | Prot: 62.43g | Carb: 141.37g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Apples, Water. Lunch: Water, Wal-Mart Tilapia Fillets, Green Cabbage. Dinner: Rotisserie Chicken, Rotisserie Chicken (Skin Not Eaten), Steamed Rice. Snacks/Other: Water, Apples. more...
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3587 kcal
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Activities & Exercise:
hitt wirkout - 30 minutes, 3000 steps - 48 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 1 minute. more...
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losing 7.0 lb a week
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