|
Lost 3kg!!!
|
143.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2020:
|
1687 kcal
|
Fat: 37.44g | Prot: 73.65g | Carb: 268.74g.
Breakfast: Tesco Nectarines, Ketchup , Portabella Mushrooms (Grilled) , Tesco Cherry Tomatoes, Egg, Warburtons Thin Plain Bagel. Lunch: Asda Caramel Rice Cakes, Rowse Pure & Natural Honey, Bananas , Blueberries , Strawberries , Fat Free Greek Yoghurt. Dinner: Broccoli , Roasted Vegetables, Asda Spicy Rice Noodles, Ocean Trader Yellowfin Sole Fillets. Snacks/Other: Kellogg's Special K Biscuit Moments - Strawberry, Asda Semi-Skimmed Milk, Slimming World Hi-Fi Light Rocky Road, Asda Caramel Rice Cakes. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tracyk08's weight history
|