Weigh In record (no journal entry) for 16 July 2020
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209.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 July 2020:
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1492 kcal
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Fat: 62.04g | Prot: 49.63g | Carb: 183.21g.
Breakfast: Tesco Cherry Tomatoes, Ryvita Dark Rye Crispbread, Tesco Cherry Tomatoes, Boiled Egg. Lunch: Coconut Macaroons , Cathedral City Cheddar Cheese, Rye Crispbread , Pizza Hut Mixed Salad Bowl. Dinner: Sainsbury's Iced Finger Buns, Morrisons Spicy Lentil Soup. Snacks/Other: Tesco All Butter Croissant, Fruit Flavoured Sports Drink (Low Calorie) , Rowse Pure & Natural Honey, Black Tea, Carte Noire Instant Coffee with Semi-Skimmed Milk, Mayonnaise , Coffee with Milk. more...
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2603 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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