Weigh In record (no journal entry) for 16 July 2020
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108.5 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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562 kcal
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Fat: 32.19g | Prot: 30.40g | Carb: 38.93g.
Breakfast: Yeşil Çay, Ev Yapımı Yoğurt, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt. Dinner: Yeşil Mercimek Çorbası, Karnıyarık. Snacks/Other: Tatlı Kiraz. more...
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steady weight
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