Weigh In record (no journal entry) for 16 July 2020
|
156.7 lb
Lost so far: 20.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2020:
|
969 kcal
|
Fat: 43.72g | Prot: 107.06g | Carb: 41.99g.
Breakfast: Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара, Простоквашино Творог 5%. Lunch: Кабачок, Троекурово Куриное Филе Охлажденное. Snacks/Other: Домик в деревне Кефир 2,5%, Арахис. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_plutovka_xudeet_'s weight history
|