Weigh In record (no journal entry) for 15 July 2020
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319.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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920 kcal
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Fat: 15.93g | Prot: 50.21g | Carb: 147.19g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Water. Lunch: Skinless Chicken Breast, Broccoli, Water. Dinner: Egg White, Steamed Rice. Snacks/Other: Apples. more...
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3567 kcal
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Activities & Exercise:
3000 steps - 48 minutes, hitt wirkout - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Cmira152's weight history
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