Weigh In record (no journal entry) for 15 July 2020
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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812 kcal
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Fat: 37.26g | Prot: 46.61g | Carb: 80.68g.
Lunch: Penn Station 6" Club. Dinner: Grapefruit. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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gaining 22.4 lb a week
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