Weigh In record (no journal entry) for 15 July 2020
|
108.5 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2020:
|
547 kcal
|
Fat: 32.91g | Prot: 28.40g | Carb: 35.86g.
Breakfast: Zeytin, Yumurta Beyazı, Salatalık (Soyulmuş), Haşlanmış Yumurta, Sütaş Süt. Lunch: Sütaş Süt, Alpro Badem Sütü, Ev Yapımı Yoğurt. Dinner: Ispanak Yemeği. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buseoncu's weight history
|