Weigh In record (no journal entry) for 15 July 2020
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108.5 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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547 kcal
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Fat: 32.91g | Prot: 28.40g | Carb: 35.86g.
Breakfast: Zeytin, Yumurta Beyazı, Salatalık (Soyulmuş), Haşlanmış Yumurta, Sütaş Süt. Lunch: Sütaş Süt, Alpro Badem Sütü, Ev Yapımı Yoğurt. Dinner: Ispanak Yemeği. more...
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losing 6.2 lb a week
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