Weigh In record (no journal entry) for 14 July 2020
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321.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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860 kcal
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Fat: 23.83g | Prot: 82.92g | Carb: 95.21g.
Breakfast: Coffee, Stevia Sweetener, Water, Boiled Egg. Lunch: Coffee (Brewed From Grounds), Water, Shrimp, Broccoli, Green Cabbage. Dinner: Cabbage, Tyson Foods Boneless Skinless Chicken Breasts, Pyure Stevia Sweetener, Nutpods French Vanilla Unsweetened Creamer, Coffee. Snacks/Other: Water, Apples. more...
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3786 kcal
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Activities & Exercise:
7975 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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