Weigh In record (no journal entry) for 14 July 2020
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288.4 lb
Lost so far: 10.8 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1385 kcal
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Fat: 91.14g | Prot: 122.60g | Carb: 19.23g.
Breakfast: Butter , Vegemite Vegemite, Low Carb Bread. Lunch: Bega Tasty Cheese Slices. Dinner: Kewpie Mayonnaise , Oporto Grilled Chicken Tenders. more...
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losing 4.6 lb a week
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casey-'s weight history
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