Weigh In record (no journal entry) for 13 July 2020
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108.9 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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791 kcal
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Fat: 30.49g | Prot: 36.66g | Carb: 99.26g.
Breakfast: Kaanlar Lor Peyniri, Keten Tohumu, Yayla Chia Tohumu, Hurma, Danone Activia Sade. Lunch: Vanilyalı Dondurma, Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Şekersiz Türk Kahvesi, Nestle Ballı Cheerios Tam Tahıllı Bar, Kuru İncir. Dinner: Tam Yağlı Sade Yoğurt, Taze Fasulye. more...
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gaining 1.5 lb a week
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